The importance of core exercises for seniors!
A strong core is what holds you up when walking and keeps you from falling.As you get older, having a strong core becomes increasingly more important.When aging, it’s the key to improving your daily life as well as balance and stability.
This is because the core is what connects the top and bottom halves of your body.Without it, you wouldn’t be able to get up or down, bend over, rotate, or maintain balance and good posture.And for seniors just getting started, there is good news!
Whether you are in your 50s or 70s, it’s never too late to give your core muscles the attention they deserve.According to an article by Harvard Health, where they cite the Dallas Bed Rest and Training Study that found older people “responded nearly as well to exercise training at 50 as they did at 20.”
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